Hello! I’m Gytha, an ESSA Accredited Exercise Physiologist. I completed a Bachelors degree in Human Movement Science & a Masters degree in Exercise Science (Strength & Conditioning). I have worked as an Accredited Exercise Physiologist since 2012 both in Australia and Canada, with experience in musculoskeletal rehabilitation, chronic disease management, cardiac rehabilitation, strength and conditioning, youth athlete development, Pilates, yoga, falls prevention, hydrotherapy and personal training.
Since recently becoming a mother, I have gained an interest in improving women’s pre and postnatal fitness and health through exercise.
Outside of work, I am passionate about travelling and enjoy living an active, outdoor lifestyle with my family.
I love being an exercise physiologist as I get to see my clients improve their physical capabilities and mental well being so that they can live their best lives.