Welcome to Coral Coast Physiotherapy & Allied Health
Providing first-class services to the coastal communities of Bargara & Bundaberg. We use a multidisciplinary approach to design individualized treatment and rehabilitation programs for each person that walks through our doors. Our growing range of services include physiotherapy, exercise physiology, occupational therapy, speech therapy, podiatry, clinical Pilates, acupuncture/dry needling & remedial massage.
Proud partners of the Allsports Physio Group
All of our health care professionals are degree qualified and participate in regular professional development programs. We value ongoing education and training.
Two convenient locations each with an in house rehabilitation gym, modern Pilates studio & plenty of parking.
With a range of services available to help keep you moving, our team will be with you every step of the way on your journey to better health.
Our team is committed to staying in touch with the community and is involved with a number of organisations in the Bargara and Bundaberg regions.
Latest News
1. Break It Up: You don't have to do it all at once. Breaking it into three 10-minute sessions can be just as effective. Take a brisk walk during lunch, do some stretches in the morning, and engage in light exercise before dinner.
2. Choose Enjoyable Activities: Find activities you enjoy, whether it's dancing, gardening, playing a sport, or walking your dog. The more you enjoy the activity, the more likely you are to stick with it.
3. Integrate Movement into Daily Tasks: Incorporate movement into your routine tasks. Walk or bike to work, take the stairs instead of the elevator, or do simple exercises while watching TV. Be creative!
The Transformative Power of Movement: Small Moves for Big Health Gains
In today's fast-paced world, finding time for regular exercise can seem daunting. However, finding time to integrate any form of movement into your daily routine can lead to significant improvements in both physical and mental health.
Engaging in just 15 minutes of movement each day is far more beneficial than remaining inactive. Walking twice a week is a significant improvement over sitting on the couch every day. Even working out once a week is better than not exercising at all. It's crucial to prioritize our time and put our health first. With discipline and consistency, these small efforts will accumulate into substantial health gains.
Lower Back Pain
Lower back pain (LBP) is the most common discomfort treated by physiotherapists in the private practice setting. It is possible to have acute bouts of LBP which with quick intervention and time can ease away. It is however the chronic episodes experienced by some that may take a little while longer to heal and at times find yourself reaching out for help from a GP or physiotherapist.
