1. Break It Up: You don’t have to do it all at once. Breaking it into three 10-minute sessions can be just as effective. Take a brisk walk during lunch, do some stretches in the morning, and engage in light exercise before dinner.

2. Choose Enjoyable Activities: Find activities you enjoy, whether it’s dancing, gardening, playing a sport, or walking your dog. The more you enjoy the activity, the more likely you are to stick with it.

3. Integrate Movement into Daily Tasks: Incorporate movement into your routine tasks. Walk or bike to work, take the stairs instead of the elevator, or do simple exercises while watching TV. Be creative! Read more

Lower back pain (LBP) is the most common discomfort treated by physiotherapists in the private practice setting. It is possible to have acute bouts of LBP which with quick intervention and time can ease away. It is however the chronic episodes experienced by some that may take a little while longer to heal and at times find yourself reaching out for help from a GP or physiotherapist.

While many see physiotherapy as a part of healthcare that is mainly aimed at healing the injured and helping athletes to improve performance, there is so much more to this highly specialised field. There are clinics popping up all over, but what should you expect from physiotherapy and how can we help to your daily life?